This is Somatic healing for everyday humans
Nervous system education that makes sense
And tools that actually work—even when you feel like a numbed-out disaster
Nervous system education that makes sense
And tools that actually work—even when you feel like a numbed-out disaster
You’ve tried mindset work.
You’ve read all the books, journaled until your fingers cramped, and done enough mirror affirmations to make your cat concerned.
You “show up” and “do the work”...
…and you’re still fried. Shut down. Rage-y. Disconnected. Or stuck on the edge of a mental cliff.
You’ve read all the books, journaled until your fingers cramped, and done enough mirror affirmations to make your cat concerned.
You “show up” and “do the work”...
…and you’re still fried. Shut down. Rage-y. Disconnected. Or stuck on the edge of a mental cliff.
Enter: The H.E.L.D.™ Method
A Pixar-coded, swear-word-laced, science-backed course that helps you stop spiraling, regulate your nervous system, and finally feel safe in your own damn body.
✨ This isn’t mindset.
✨ This isn’t performance.
✨ This isn’t some vague-ass “just breathe through it” spiritual bypass.
A Pixar-coded, swear-word-laced, science-backed course that helps you stop spiraling, regulate your nervous system, and finally feel safe in your own damn body.
✨ This isn’t mindset.
✨ This isn’t performance.
✨ This isn’t some vague-ass “just breathe through it” spiritual bypass.
What You Get:
✨ 8 Core & 5 BONUS Modules — broken down into tiny, digestible lessons
✨ Somatic Practices — real tools for real regulation in 10 minutes or less
✨ Pixar-Inspired Characters — so your brain finally gets it without zoning out
✨ Coloring Book Visuals — for the visual learners, ADHD brains, and people who just wanna color and cry
✨ Trauma-Informed Education — so you feel safe every step of the way
✨ Nervous System Rituals — that meet you where you are (even when where you are is under a weighted blanket in full dissociation mode)
✨ 8 Core & 5 BONUS Modules — broken down into tiny, digestible lessons
✨ Somatic Practices — real tools for real regulation in 10 minutes or less
✨ Pixar-Inspired Characters — so your brain finally gets it without zoning out
✨ Coloring Book Visuals — for the visual learners, ADHD brains, and people who just wanna color and cry
✨ Trauma-Informed Education — so you feel safe every step of the way
✨ Nervous System Rituals — that meet you where you are (even when where you are is under a weighted blanket in full dissociation mode)
SIGN ME UP
JOIN NOW
"As a mental health professional, I can confidently say I’ve seen many courses out there that promise “if you just click here and pay x dollars, the heavens will part and you’ll understand everything there is to know about why humans do the crap they do…” Most of those courses are bullshit. Sarai’s H.E.L.D. Method is not. It’s the real deal, people! It actually works. She teaches from a place of compassion and knowledge and humor (I legit LMFAO several times during the course) that you just don’t experience in other courses. I was blown away by how deceptively simple the H.E.L.D. Method is- it is approachable, easy to understand and – dare I say – fun to learn how to effectively regulate the “assholes” who are behind why we do/think/feel/act the way we do. It’s a game changer. If you want to feel stuck and miserable then certainly do not buy this course. But, if you want to start to get a leg up on your nervous system and expose the WHY and WHAT TO DO ABOUT IT then get Sarai’s H.E.L.D. Method.
Dr. Erin Griffiths
JOIN NOW
I NEED THIS!
